Sept. 3rd - Leadership Lift/Workout - Be a Leader. Be a Learner. Be Kind.

September 3, 2024

 Your Daily Leadership Lift/Workout 


 Tuesday, September 3rd. 


 Purpose of the Leadership Lift/Workout:
Our Daily Leadership Lift/Workout is like a power-packed pre-workout for your leadership skills! In just 6 minutes, you'll fuel up with inspiring insights, practical tips, and moments of self-reflection to supercharge your ability to lead with confidence and heart. Whether you're a seasoned pro or just starting out, this daily lift/workout is the ultimate way to elevate your leadership without even breaking a sweat!


 Today’s Theme:
Be a Leader. Be a Learner. Be Kind.


Warm-Up:


 Daily Reminder:

Being a great leader means always learning and showing kindness in everything you do.


 Motivational Quote:

"Leadership and learning go hand in hand." – John F. Kennedy


 
Positive Affirmation:

"I am a leader who learns every day and leads with kindness in everything I do."


 I am Grateful:

Today, I am grateful for the opportunities to learn and grow, and for the people who support and inspire me on my leadership journey.


 
Workout:


 Leadership Question Answered:


Q: How can I be a strong leader while still being kind?


A: You can be strong and kind at the same time. Being a strong leader means speaking clearly and directly. But when you do this with kindness, people will trust and respect you more. The key is to make sure your words and actions are meant to help others, even when you have to give tough feedback. Kindness doesn’t mean avoiding difficult talks; it means having those talks in a way that shows you care.


 Two Questions to Consider:


1. When was the last time I learned something new that changed how I think about leadership?


2. How do I show kindness to my team every day?


 Two Strategies to Implement:


1. Make Learning a Habit: Spend 15 minutes each day learning something new—whether it’s reading an article, watching a short video, or thinking about your experiences. This will help you keep growing as a leader.


2. Practice Kindness Daily: Make it a goal to do one kind thing each day, like giving a compliment, helping someone out, or just really listening to someone.



 
Stretch:


 Journal Prompt - Reflection:


Think about a recent time when you were both confident and kind as a leader. How did it go? What did you learn from that experience?


 What I Am Currently Reading:


“Leaders Eat Last” by Simon Sinek—This book explores how great leaders create environments where people feel safe and valued, which leads to stronger teams and better results. Sinek emphasizes the importance of empathy, trust, and prioritizing the well-being of others. He uses the analogy of leaders eating last, just as in the military, where officers eat after their troops to show that leadership is about serving those you lead.

Key Takeaways:


  1. The Circle of Safety: Leaders must create a "Circle of Safety" where team members feel protected and secure. This fosters a culture of trust and collaboration, enabling people to take risks and innovate without fear.
  2. The Importance of Empathy: True leadership is about understanding the needs and emotions of your team. By being empathetic, leaders build deeper connections and loyalty among their people.
  3. Putting People First: Sinek argues that when leaders prioritize their team’s well-being over short-term goals, it leads to long-term success and a more motivated, committed workforce.


Take Action:


This week, try learning something new that’s outside of your usual routine—maybe a webinar on emotional intelligence or a book on a different leadership style. Then, share what you learned with your team to show your commitment to learning and helping them grow.



Remember:
Great leaders keep learning and growing, and they do it with kindness. This combination helps everyone around you succeed.


Until we meet again: Be a Leader. Be a Learner. Be Kind. 

- Dr. Roy Bishop, Jr. 


Ready to take your leadership skills to the next level? Click Here to sign up for a complimentary 1-hour leadership consultation with me today! Let's work together to equip you with everything you need to achieve greatness! 

Check out our website at www.jointhebeteam.com for more tips, tools, and resources for leaders!

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By Roy Bishop November 26, 2025
1 Truth · 2 Strategies · 1 Reflection Weekly Leadership Lift with Dr. Roy Bishop, Jr. If you want to avoid burnout, start your day with yourself before you give it away to everyone else. Most educational leaders wake up and immediately jump into emails, messages, or mental checklists of what needs to get done. Before the day even begins, you’re already reacting instead of leading. And when every day starts like that, burnout isn’t a possibility; it’s a guarantee. You can’t lead others well if you don’t lead your own morning first. 1 Truth The tone of your morning sets the temperature for your leadership. When you wake up rushing, your day stays rushed. When you wake up grounded, your day follows your rhythm, not everyone else’s. The best leaders don’t wait for peace to find them; they create it. That’s why every morning should begin with intentional stillness, a quiet moment to connect with yourself before the demands of the day take over. Whether it’s reflection, working out, journaling, or silence, those first minutes shape how you think, decide, and show up for others. 2 Strategies to Live It Out 1. Create a “No Noise” Zone (I have to do this in my car sometimes…) Spend your first 15–20 minutes without screens, texts, or social media. Instead, check in with your mindset. Ask yourself: What do I need to feel centered today? Maybe it’s gratitude, calm, or focus. When you take control of your internal environment, you can handle anything that happens in your external one. 2. Set an Intention, Not Just a Schedule. Before you dive into your calendar, decide how you want to be today, not just what you want to do. For example: “Today I will lead with patience.” “Today I will listen more than I speak.” This simple shift helps you lead from clarity instead of chaos. 1 Reflection Question What’s the first thing you focus on each morning and how does it impact the rest of your day? Take Action Tomorrow morning, try this: wake up 15 minutes earlier. Don’t check your phone. Don’t open your email. Just sit with your thoughts, breathe, stretch, or write. Give yourself the first and best part of your day. That single act of discipline will protect your energy more than any time-management strategy ever could. Final Word Avoiding burnout doesn’t require a total life overhaul, it requires a consistent commitment to start your day on purpose. You can’t pour into others if you’re already empty when the day begins. Lead your morning, and you’ll lead your mindset. Lead your mindset, and you’ll lead your day. Lead your day, and you’ll lead your life. Until next time, Be a Leader. Be a Learner. Be Kind. Let’s keep leading together. Dr. Roy Bishop, Jr. Founder of The Be Team I help leaders and future leaders, from the classroom to the boardroom, build confidence, protect their peace, and grow into the best version of themselves by learning to grow through the seasons of feeling stuck, burnt out, or overlooked. It happens to all of us at some point so why not prepare for it? Because leadership isn’t about titles; it’s about becoming. And I believe that everyone, no matter their age or experience, deserves the chance to be the leader they were meant to be.
By Roy Bishop October 22, 2025
1 Truth · 2 Strategies · 1 Reflection Somewhere along the way, I started confusing being busy with being effective. I’ve always been told that working longer hours and sacrificing rest somehow proves our dedication. But being exhausted isn’t a sign that you’re doing great work. It’s a sign that you’re doing too much of the wrong work (there is such a thing), the kind that drains your purpose instead of fueling it. As educational leaders, we pour into everyone else, students, staff, and families and often forget to pour back into ourselves. Leadership isn’t about doing it all. It’s about doing what matters most, with energy, clarity, and intention. You can’t lead effectively if you’re constantly running on fumes (I have never seen this done well). 1 Truth You’re not tired because you’re weak. You’re tired because you’re operating without renewal. When you ignore rest, reflection, and boundaries, you trade long-term effectiveness for short-term validation. Exhaustion might look like dedication, but it’s really depletion. Strong leaders understand that protecting their energy isn’t selfish, it’s smart. The best version of you isn’t the busiest one. It’s the one that’s focused, fueled, and fully present for your team, your students, and yourself (we often forget about ourselves in the equation). 2 Strategies to Live It Out Audit Your Energy Before the week gets away from you, take a few minutes to ask yourself: What gives me energy? What drains it? Then make one small adjustment. Maybe it’s saying no to an extra meeting, taking a short walk instead of scrolling your phone, or turning off notifications after hours. Awareness creates alignment, and alignment builds sustainability. Rest Without Guilt Rest is not a reward for getting everything done. It’s a requirement for showing up as your best self. Schedule your recovery time like any other meeting (seriously, put it on your calendar now or it won’t happen). Sleep, quiet reflection, and personal time don’t make you soft. They make you last. The leaders who thrive long-term are the ones who protect their peace and model balance for others (I used to be really bad at this). 1 Reflection Question What is one responsibility or mindset I’ve been holding onto that no longer deserves my energy? Take Action Take ten minutes today to define your energy boundaries. Write down three things that drain you and three things that refuel you. Keep that list somewhere visible. Every time you start to feel overwhelmed, go back to it. Your energy is your leadership advantage so protect it. Final Word Exhaustion is not a requirement of leadership; it’s a signal that something needs to change. You don’t have to prove your worth by overworking yourself. You prove it by showing up whole, grounded, and consistent. When you protect your peace, you amplify your presence. When you slow down, you gain clarity. When you take care of yourself, you give everyone around you permission to do the same. Until next time, Be a Leader. Be a Learner. Be Kind. Let’s keep leading together. Dr. Roy Bishop, Jr. Founder of The Be Team — helping educational leaders lead with purpose, balance, and mindset. I help leaders and future leaders from the classroom to the boardroom, build confidence, protect their peace, and grow into the best version of themselves by learning to grow through the seasons of feeling stuck, burnt out, or overlooked. It happens to all of us at some point, so why not prepare for it? Because leadership isn’t about titles; it’s about becoming. And I believe that everyone, no matter their age or experience, deserves the chance to be the leader they were meant to be.
By Roy Bishop October 22, 2025
1 Truth · 2 Strategies · 1 Reflection Somewhere along the way, I started confusing being busy with being effective. I’ve always been told that working longer hours and sacrificing rest somehow proves our dedication. But being exhausted isn’t a sign that you’re doing great work. It’s a sign that you’re doing too much of the wrong work (there is such a thing), the kind that drains your purpose instead of fueling it. As educational leaders, we pour into everyone else, students, staff, and families and often forget to pour back into ourselves. Leadership isn’t about doing it all. It’s about doing what matters most, with energy, clarity, and intention. You can’t lead effectively if you’re constantly running on fumes (I have never seen this done well). 1 Truth You’re not tired because you’re weak. You’re tired because you’re operating without renewal. When you ignore rest, reflection, and boundaries, you trade long-term effectiveness for short-term validation. Exhaustion might look like dedication, but it’s really depletion. Strong leaders understand that protecting their energy isn’t selfish, it’s smart. The best version of you isn’t the busiest one. It’s the one that’s focused, fueled, and fully present for your team, your students, and yourself (we often forget about ourselves in the equation). 2 Strategies to Live It Out 1. Audit Your Energy Before the week gets away from you, take a few minutes to ask yourself: What gives me energy? What drains it? Then make one small adjustment. Maybe it’s saying no to an extra meeting, taking a short walk instead of scrolling your phone, or turning off notifications after hours. Awareness creates alignment, and alignment builds sustainability. 2. Rest Without Guilt Rest is not a reward for getting everything done. It’s a requirement for showing up as your best self. Schedule your recovery time like any other meeting (seriously, put it on your calendar now or it won’t happen). Sleep, quiet reflection, and personal time don’t make you soft. They make you last. The leaders who thrive long-term are the ones who protect their peace and model balance for others (I used to be really bad at this). 1 Reflection Question What is one responsibility or mindset I’ve been holding onto that no longer deserves my energy? Take Action Take ten minutes today to define your energy boundaries. Write down three things that drain you and three things that refuel you. Keep that list somewhere visible. Every time you start to feel overwhelmed, go back to it. Your energy is your leadership advantage so protect it. Final Word Exhaustion is not a requirement of leadership; it’s a signal that something needs to change. You don’t have to prove your worth by overworking yourself. You prove it by showing up whole, grounded, and consistent. When you protect your peace, you amplify your presence. When you slow down, you gain clarity. When you take care of yourself, you give everyone around you permission to do the same. Until next time, Be a Leader. Be a Learner. Be Kind. Let’s keep leading together. Dr. Roy Bishop, Jr. Founder of The Be Team — helping educational leaders lead with purpose, balance, and mindset. I help leaders and future leaders from the classroom to the boardroom, build confidence, protect their peace, and grow into the best version of themselves by learning to grow through the seasons of feeling stuck, burnt out, or overlooked. It happens to all of us at some point, so why not prepare for it? Because leadership isn’t about titles; it’s about becoming. And I believe that everyone, no matter their age or experience, deserves the chance to be the leader they were meant to be.
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